When: Mondays, 6:30pm-7:45 pm
Instructor: Michael Lubbert
Experience the energizing peace that comes from stilling the mind, cultivating the vital force in the breath, and focusing it on moderately-paced physical postures. This class is suitable to all levels of physical fitness. (We have mats and radient floor heating!) $5-10 sliding scale.
When: Tuesdays, 6:30pm-8:00pm
Instructor: Community Capoeira Angola of Pittsburgh
Capoeira Angola is a non-violent, unique Afro-Brazilian martial art fight dance. Learn self-defense movements, songs and rhythms, and how to play on Afro-Brazilian musical instruments. You will perform Capoeira in a community setting that is fun and engaging. Find out about the ways of the Capoeirista and philosophy behind this martial art that promotes confidence, balance, strength and awareness in life!
When: Sundays, 1:00-2:30 pm
Instructor: Yamoussa Camara
Doun Doun & West African Djembe. Drop-ins welcome. Some drums available. $15/class or $120/10 classes.