Yoga (Teens - Adults)Yoga (Teens – Adults)

When: Mondays, 6:30pm-7:45 pm
Instructor: Michael Lubbert

Experience the energizing peace that comes from stilling the mind, cultivating the vital force in the breath, and focusing it on moderately-paced physical postures. This class is suitable to all levels of physical fitness. (We have mats and radient floor heating!) $5-10 sliding scale.

Capoeira AngolaCapoeira Angola

When: Tuesdays, 6:30pm-8:00pm
Instructor: Community Capoeira Angola of Pittsburgh

Capoeira Angola is a non-violent, unique Afro-Brazilian martial art fight dance. Learn self-defense movements, songs and rhythms, and how to play on Afro-Brazilian musical instruments. You will perform Capoeira in a community setting that is fun and engaging. Find out about the ways of the Capoeirista and philosophy behind this martial art that promotes confidence, balance, strength and awareness in life!

ZUMBA with Jen Hedges (Wednesdays @ 6:45PM & Saturdays @ 10AM)ZUMBA with Jen Hedges (Wednesdays @ 6:45PM & Saturdays @ 10AM)
Instructor: Jen Hedges
When: Wednesdays 6:45-8 PM & Saturdays 10-11 AM
Would you like an instructor and a class that’s easy to follow? Do you need a class that is effective, fun, and AFFORDABLE?? Come and work out with me! I’ve been dancing since I was 4 and instructing Zumba since 2007! You’ll dance ‘like no one is watching’!!
Classes have open attendance – just drop in! A great group of people already come to class here and will make you feel comfortable and welcome!  On-street parking is available!
All classes are $7 (or $55 for 10 classes with purchase of a class card)
$5 for students ($40 for a class card)

Learn Wing Tsun™ Kung FuLearn Wing Tsun™ Kung Fu

When: Sundays, 7:00-8:00pm

Instructor: Percy Echols II, Pittsburgh Wing Tsun™ Study Group SP

Wing Tsun™ Kung Fu an excellent option for learning self-defense, and supplement to your current health and fitness goals. Through practice you’ll be able to combat stress, learning to relax under life’s pressures. You’ll get a great workout and have fun, all while being taught in a relaxed and comfortable environment. Wing Tsun builds on simple and flexible concepts and techniques, some of which will be introduced in your very first class.

African Drum ClassesAfrican Drum Classes

When: Sundays, 1:00-2:30 pm
Instructor: Yamoussa Camara

Doundoun & West African Djembe. Drop-ins welcome. Some drums available. $15/class or $120/10 classes.

Special Doun Doun Dance Workshop

When: July 31st, 1:00-2:30 pm

Doundoun Dance is dancing and drumming at the same time. Taught by the inimitable Karamoko Camara from Guinea, West Africa, well, it just doesn’t get better than that. Dance movements are incorporated into playing the sangban (drum) with sticks. Bring your drum and sticks (even if it’s not a real sangban, as long as the drum sits on the floor and you play it with sticks). We also have a few available. $20.

None at the moment. Check back later!