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Mondays 6:30 – 7:45 pm
Experience the energizing peace that comes from stilling the mind, cultivating the vital force in the breath, and focusing it on moderately-paced physical postures. This class is suitable to all levels of physical fitness. (We have mats and radient floor heating!) $7 per class donation.
with Mito Camera (formally of Les Ballet Africans)
Fridays 6:45 – 8 PM, except the First Fridays of the Month
All Ages Welcome! No experience necessary! For more information call 860-938-3631 or write MITO.CAMERA@GMAIL.COM. Also see www.mitocamera.com
Join instructor Yamoussa Camara on Sundays, 2:30-4:00 pm, for Doun Doun Class & West African Djembe Class. Drop-ins welcome. Some drums available. $15/class or $120/10 classes