In-Person Classes open!

IF Yoga! Bring your own mat!

Yoga (teens-adults)

When: Every Tuesday at 6:30 pm beginning in 2022. Doors open at 6:15
Instructor: Sha Zhao

Admission: $5 - $10 in person

IF YOGA invites you to practice yoga to stretch your body and mind, and to explore the connection between your breath and movement, your inner and outer worlds.
If you can breathe, you can do yoga. While the class could be challenging and you might get a good work out, modifications and options are alway provided for true beginners with no any prior experience. So all are welcome.
The class will be 1 hour and 15 minutes long on Tuesdays at 6:30pm. Each class will start with a gentle flow to warm up the body, then will be focused on a specific theme like neck and shoulder tension release, chest opening, hip opening, balance, spinal rotation, core strengthening, and inversion. This class is made accessible to the community with a sliding scale admission per class.
For the health and safety, we cap the class size at 15 people each session. The door will be open at 6:15pm. Hope to see you at the Irma Freeman Center!