Instructor:: Hong Zhao. Content varies depending on the length and days of the workshop.

Center yourself while becoming one with your 精气神 jīng qì shén (your essence, breath and spirit), a practice used in the traditions of the Tao to be applied to a large calligraphy dance exercise. Bring together your inner self and your outer self with these ancient forms. Work on improving physical strength, flexibility, grace, attention and focus, as you gain self-confidence.

.Content varies depending on the length and days of the workshop. Date and times to be determined.